Girl Scout cookies are everywhere!!! You can't escape it unless you live and/or work in some obscure deep dark deserted hole under the earth. So unless you're a coal miner on an undercover sting operation, you are suspect to all of the Valentine treats scattered at every turn. Pink and red are literally every where...candy… Continue reading Stop…in the name of LOVE
Month: November 2015
Keep On Rolling
Massage. AHHHH! Just typing the word makes me breath deeper and release unnecessary tension in my shoulders. Massages are the bomb! The real deal! I realize massage is NOT for everyone (rolling my eyes) but personally I LOVE a good deep massage. Shoot, I love a bad massage. Ok, come to think of it, I… Continue reading Keep On Rolling
Channeling my inner Forrest Gump
I'm so unbelievably frustrated right now! URGHH! To know me is to know that I don't hold back or hold in...so I'm going to spill it! I have some unwanted drama in my life that really beats me down! For several weeks I have been in a constant state of consternation. I carry an incredible amount… Continue reading Channeling my inner Forrest Gump
Sometimes you just have to put on your big girl panties!
Mountain Climbers and burpees are equivalent to bringing out the big guns! You gotta grind, dig deep and put on your big boy undies or big girl panties and move! It's time to graduate to the good stuff. These two exercises are difficult but beyond effective. Every ounce of energy you put into a mountain climber… Continue reading Sometimes you just have to put on your big girl panties!
The FITting room
I'm not a big shopper! I really on shop when I need something or have a function to attend. Apparently I don't get the euphoric high so many of my friends experience. What's wrong with me? I almost experience the polar opposite effect! I engage in these crazy conversations with myself like "is this top… Continue reading The FITting room
When all else fails, FAKE IT!
Stop stop, its not what your thinking...GEEZ! Ok its true, I don't cook. I mean I do, but I don't. Suffice it to say, I don't cook well, I FAKE IT. I don't cook mainly because I don't enjoy it and like many of you know, I'm married to Mr. Chicken Fried Steak and I can't… Continue reading When all else fails, FAKE IT!
BAR WARS
Along long time ago, in a a galaxy far far away....we didn't have choices! Gosh, does anyone else recall how simple the grocery store use to be? I remember the cereal isle being the ONLY isle with what seemed like hundreds of boxes to choose from. It was the fun isle and you studied each… Continue reading BAR WARS
Soon it will be Christmas Day…turkeys
I can't deny that I had a tiny bit to much to drink last night. Not so much that I missed my training this morning, but just enough to make me feel yucky and tired. To keep it real it, I must admit it that the amount of wine I drank was not necessarily the problem.… Continue reading Soon it will be Christmas Day…turkeys
I mustache you a question?
When I meet someone for the first time and they realize I'm a FITness professional they immediately develop a stereotype and file me away into a category somewhere in their subconscious. I will never know exactly which category I fall into nor do I want to know. Human nature is so fascinating and last time I… Continue reading I mustache you a question?
Transition Time
Workout warriors, it's time to bust the capri's out! The slight chill in the air and my ghostly white legs signal that it's time to transition into fall. Capri's and a tank top are the perfect happy medium between shorts and leggings. You can layer this look with a sweatshirt, hoodie or zip up pull over. A… Continue reading Transition Time
