Bringing Sweaty Back, FITness Videos

10 to 1

One of the thrills of my job is mixing it up!  Taking the mundane out of exercise and make it somewhat fun and interesting.  I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1

Muscles and Mascara

Flat & FIT

Ladies ladies enough with all of the breastions...I mean questions!  (lol) I'll get straight to the point.  YES, it's true, the "tata's" are usually, (but not always) the first to go bye-bye when the weight comes off.   I mean, really darling, what did you expect?  The mammaries are milk producers and full of fat.… Continue reading Flat & FIT

Bringing Sweaty Back, Muscles and Mascara

Incline 

Are you inclined to over eat just because it's Thanksgiving?  Do you plan to wobble after you gobble?  That's crazy talk girlfriend.  Incline your mind! As your trusted trainer and friend, I'm inclined to tell you....the holiday is no time to blow it! Now is the time to turn up the heat!  You heard me,… Continue reading Incline