I'm KNOT entirey sure if it's age (I'm 46 years young thank you very much), parenting a teenager, LIFE in general, or the fact that I exercise a whole bunch, but I live in knots! I have chronic aches and creaks that cannot be ignored and require attention. I wear tight sports bras almost all… Continue reading Knot a problem
Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth
We have a saying here in Dallas, Texas and that is, "if you don't like the current weather conditions, just wait a minute." This is because Texas weather changes as fast or faster than a female can change her handbag. One minute it can be miserably cold and rainy and in less than an hour… Continue reading God Winks
