Muscles and Mascara, The FITting Room (FITastic fashion & sales), Travel

Summer (travel) essentials

Besides sitting in the sun, my only enjoyment during my 3 week long covid19 quarantine was combing the internet.  I checked on everything from summer sundresses to dumbbells. They say that the mind is a super powerful tool.  In which case I kept my mind laser focused on inspiring FITness and travel essentials. My mantra… Continue reading Summer (travel) essentials

Bringing Sweaty Back, Travel

Pandemic Vaca FIT or FAT?

Are we going anywhere for Summer vacation?  A million dollar question that millions of Americans are asking themselves.  Like you, we too are are itching for a get away.  Not to mention that we have been quarantined for what seems like two decades now. Where are you headed?  Perhaps a low-key private Bahamian bungalow beach house?… Continue reading Pandemic Vaca FIT or FAT?

Bringing Sweaty Back

Slow your ROLL!

Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do.  It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Slow your ROLL!

Muscles and Mascara

Love Yourself – Amazon Goodies

Hello lovelies, In the sweet spirit of fast approaching February I think we should talk about about LOVE! Self love! Roses are RED, Violets are BLUE...February is the month to sprinkle much LOVE on precious special YOU! Girls, it's perfectly acceptable to shower yourself with gratitude and Botox! Lol This is what I call self… Continue reading Love Yourself – Amazon Goodies

Muscles and Mascara, The FITting Room (FITastic fashion & sales)

Tiddie taboo shoe review

In 1973, an all American shoe trend was on the brink of explosion.  A wildly popular and unique take on sandals swept the nation for over a decade.  It was an obscure marriage of rubbery tubing and soft foam creating one of the worlds softest sandals! People of all ages and races flocked to the… Continue reading Tiddie taboo shoe review

Bringing Sweaty Back, I don't cook

Stocks and Bondy – bone broth

Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth