Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth
Easily distracted? This modern techy age we live in is full of alluring distractions. As a driver, these conveniences only add to the bait that suck our attention away from the road. Navigation is so utterly awesome but it does distract my eyes from the road. As does the phone, radio, or pesky fly on… Continue reading Tanked
Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing… Continue reading Scale Away
Jumping June bugs, it's almost the 4th of July! Many of you much cooler kids have already made your way out-of-town. You've stretched your legs on a sandy beach, taken photos in an Italian landscape, watched a Hawaiian sunset of six, hiked a mountain in Colorado or traveled abroad for a frosty shot of vodka… Continue reading Vacation Essentials re-visited
Do you see it? Look close. On the right side of my body just down from my arm pit. It's not a muscle folks. The larger than life squishy tumor like mass on the right side of my body is not a hard earned muscle. It is a blushing non-cancerous growth called a LIPOMA. A… Continue reading It’s not a muscle.
Good Morning friends. How has your week played out? For us, this was the running and gunning get it down and check it off the list week. Basically it was the appointment week from hell. Why in the world do I do this to myself? I'm typically not an over scheduler at all but for… Continue reading Happening Hamstrings & Weekly Ramblings
Welcome to Summer homies! It's astonishing that we are crawling into August. The scorching Texas temperature is a ceaseless reminder. We keep our fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. If you have been watching the calendar like a hawk it's probably because… Continue reading Plateau Warning
My daddy taught me early on in life to keep my head on a swivel! He often used redundant phrases like "keep your eyes open," and "always be on the look out," or "pay close attention to your surroundings." Daddy's words of intention were methodically repeated for my safety and protection. He desperately ingrained… Continue reading Head On A Swivel