Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you. This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough? (give away)
I have never said it was easy. I know...trust me...I know how nerve racking it is navigating a new healthy eating regimen. There is so much buzz and opinion circulating about what's healthy and what you should and should not eat for weight loss. You make your mind up then what? If this isn't… Continue reading Fooling you health foods 15 to be exact
Before we dive into today’s deep subject, I want you to clear your mind and open your ears. I want you to listen up and hear me loud and crystal clear. HEALTHY HABITS OUT PERFORM GOOD GENETICS. Is that profound and super exciting news or what? It's the truth. Healthy habits run circles around the gene pool.Right… Continue reading Gene Pool
Have you ever suffered from severe shin pain, shin swelling and/or shin bruising from snow skiing? GIRL I feel ya! Shin Bang has been a real problem for me for way too many years. HOWever, with a few quick affordable tips, shin bang can be corrected and managed for life! FOREVER! THE END, bye bye… Continue reading Bye Bye Shin Bang
In my private training studio we do a lot of sweating, heavy lifting and jibber jabbing. We discuss news, parenting, tell funny jokes, critique hollywood celebrities and break down books and movies. (click above for my 12 week red carpet ready workout challenge) We talk about all of the female things from shoes to pubes. We… Continue reading Unlisted
It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've ACCEPTED the Christmas party invitation(s). Your festive sparkly bling and fancy shoes are sitting… Continue reading Party People
Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth
Easily distracted? This modern techy age we live in is full of alluring distractions. As a driver, these conveniences only add to the bait that suck our attention away from the road. Navigation is so utterly awesome but it does distract my eyes from the road. As does the phone, radio, or pesky fly on… Continue reading Tanked
Come scale away, come scale away and throw the scale away! Trust me girl... that scale is NOT your friend. The scale is more like the rude, back stabbing friend that you tolerate and let back in your life. The scale represents way to much drama for a girl like you. The numbers are nothing… Continue reading Scale Away
Jumping June bugs, it's almost the 4th of July! Many of you much cooler kids have already made your way out-of-town. You've stretched your legs on a sandy beach, taken photos in an Italian landscape, watched a Hawaiian sunset of six, hiked a mountain in Colorado or traveled abroad for a frosty shot of vodka… Continue reading Vacation Essentials re-visited
