There is an unurmountable amount of voices in modern culture. So many people talking and sharing. By my calculations this is "A LOTTA" lot of voices floating around in your sphere. This is the decade we are living in...everyone has someone to influence or to be influenced by. I have a lot of outside influence...it's… Continue reading Voices Carry
There is a lot of exciting stuff coming your way. For starters, FOOTBALL season is on the horizon and who doesn't love watching sweaty athletes perform acrobatics in tight spandex? Lol At least we have something to look forward to besides the school bell and weekly ritual that is rapidly approaching. To bring myself out… Continue reading News, Give Aways and Ramblings
NOWELL hear this...I have some sizzling scoop about red heads! Are you aware that red heads have a much HIGHER pain tolerance than blondes or brunettes? This is apparently a real thing and from my experience as a personal FITness trainer it's not far fetched. Meet Stephanie Nowell. Stephanie is a bomb shell… Continue reading Red hot red head: Abercrombie Client Testimonial
In my private training studio we do a lot of sweating, heavy lifting and jibber jabbing. We discuss news, parenting, tell funny jokes, critique hollywood celebrities and break down books and movies. (click above for my 12 week red carpet ready workout challenge) We talk about all of the female things from shoes to pubes. We… Continue reading Unlisted
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?
I wrote the piece on Jeff Rhorer to fill in the gaps for anyone struggling with their own sexuality or for those who simply don't understand. There are plenty of us, gay or straight, that are confused and disconnected by such a CHANGE! In 2018 there seems to remain humans who are totally lost on… Continue reading Changes and Exchanges – phase 3
Until about three years ago I was in the dark on athletic socks. I was not aware that all socks were created equal. That was of course before I was randomly introduced to FEETURES socks which changed my daily life.. One area I generally experienced confidence has been my big bright wide white smile. I… Continue reading Brusha Brusha Brusha: a tooth tell all
Hey Turkeys...we are entering into a season of THANKSGIVING! Be excited with me because I have some goodies coming your way. I proudly partnered up with my fun friends at Blue-Emu to bring you some special stuff. Relax folks, this isn't the mega millions, but none the less an EASY opportunity to WIN some FREE,… Continue reading Thanks GIVE-away
I have been thinking a lot lately about the world, technology and teenagers! Mostly because me and Mr. Chicken Fry are in the "THICK OF IT" raising our one and only teen queen. Y'all, school has come a lonnnng way in the last 26 years! I would totally be an all A student.… Continue reading Tid Bit Tuesday: Disposable
My daddy taught me early on in life to keep my head on a swivel! He often used redundant phrases like "keep your eyes open," and "always be on the look out," or "pay close attention to your surroundings." Daddy's words of intention were methodically repeated for my safety and protection. He desperately ingrained… Continue reading Head On A Swivel
