Standing at a wedding reception in San Diego, California five years ago, Mr. Chicken Fry and I were making small talk catching up with our long time friends Heather and Jeff Rohrer. I was excited but a bit surprised to see Jeff and Heather together at the wedding because the had divorced a while back.… Continue reading Nothing Has Changed – A Jeff Rohrer story phase 1
A shout out to the all STAR Dallas Cowboys who are on a glorious winning streak. America's Team is back y'all! It's like a huge weight has been lifted and the dark cloud of disappointment has blown over. The city is electric with energy and it feels so good! (did you know that in every blog… Continue reading Dig Deep December
It's Monday already y'all! How was your weekend? You know those post holiday weekends when you're suppose to kick back in comfy clothes, rest and take a load off? ME EITHER! I have read about it and possibly experienced it once or twice but NOT this weekend! This holiday was an Abercrombie pedal to… Continue reading Isn’t FUN the best thing to have?
Good morning friends. If by chance you're in need of an uplifting inspiring tale, you have come to the right place. You're about to witness a total transformation. A first hand look at someone who drank "my kool aid" and put in the effort to refine her physique. Prepare to be WOWED! Meet my amazing… Continue reading Client Testimonial: Moxie Martha
Why are so many coaches...yes I'm about to use the F word...FAT? How in the world do they expect to "Coach" anything...little league, NFL, NBA, NHL, college, high school or middle school and be obese? I'm not talking about a 10 pound pudge they put on over the holiday or summer vacation...I'm talking FAT! You're… Continue reading Thangs that make you go hmm???
It's Monday, Monday, Monday...and The Dallas Cowboys won at home against NYC! This makes me very happy! Wave your hands in the air, air, air! In lieu of opening season, I will share /repost a motivational favorite, The National FIT League! I'm a big, I mean HUGE football fan! I've been a proud,… Continue reading The National FIT League