Bringing Sweaty Back, FITness Videos, FITogether virtual training, Metabolism Monday

The Terrific Twos

Hang with me for a second! I could not bring myself to send out a post yesterday much less a jovial, every body stand up and clap your hands kind of post. In light of the news it just didn't seem right.  The tragic unveiling of the Las Vegas shooting was all too much for… Continue reading The Terrific Twos

Abercrombie FITness client testimonials, Abercrombie FITness training studio, Bringing Sweaty Back

Totally Tiffany: client testimonial 

Sometimes in life we are fortunate enough to encounter instant click kind of situations.  We meet someone new and right off the bat we feel as if we have known them for decades.  This basically describes my relationship with Tiffany.  From the moment we met, 6 years ago, we had a connection that surpassed the… Continue reading Totally Tiffany: client testimonial 

Abercrombie FITness client testimonials, Bringing Sweaty Back

Spring Break Testimonial 

Adulting is so overrated!  If I could regulate the free world as President,  I would mandate a daily recess rule.  At minimum,  5 days a week, an alarm, giant gong, bell or emergency alert would sound.  This would free adults world-wide to take a break.  Wouldn't that be awesome?  A mini 15-20 minute time out could do wonders… Continue reading Spring Break Testimonial 

Abercrombie FITness client testimonials, Bringing Sweaty Back

Client Testimonial: Moxie Martha

Good morning friends.  If by chance you're in need of an uplifting inspiring tale, you have come to the right place.  You're about to witness a total transformation. A first hand look at someone who drank "my kool aid" and put in the effort to refine her physique.  Prepare to be WOWED! Meet my amazing… Continue reading Client Testimonial: Moxie Martha

Abercrombie FITness client testimonials, Bringing Sweaty Back

FIT-mentum (part 2)

FIT-mentum is one of MANY self-made Abercrombie & FITness terms also knowns as Ab-Bonics.  (stay tuned for more)  In this case, FITmentum represents FITness momentum or also known, in boring laymen's terms, as the snow ball effect. As a personal trainer, I have the privilege to watch FITmentum take shape right before my eyes.  It's… Continue reading FIT-mentum (part 2)

Abercrombie FITness client testimonials, Bringing Sweaty Back

Meet Stacey Benge

I would presume, unless you are a twin, that few people can say they shared time in the "hospital nursery" as new borns and continue to have a  thriving friendship 42 years later. WE CAN!!!! Meet Stacey McGahey Benge.  We share a precious  relationship that began May 8, 1973...our BIRTH day.  Isn't this so cool.… Continue reading Meet Stacey Benge