October, three years ago, I blindly began a FITness blog. I jumped in, not knowing how much time or effort it would absorb and or how it would be perceived in public. My whole goal was and is to share information relating to living a healthy lifestyle through funny true stories, client testimonials and human error.… Continue reading Plank-tober Fest (anniversary series)
Welcome to Summer homies! It's astonishing that we are crawling into August. The scorching Texas temperature is a ceaseless reminder. We keep our fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. If you have been watching the calendar like a hawk it's probably because… Continue reading Plateau Warning
Good morning beautiful. It's Monday!!! If you have been following my witty on point FITness blog then hopefully you're growing fond of my infamous FITness terms. I haughtily call it Abercrombie ABonics. Brilliant don't you think? My newest FITastic term is "FITget about it". (In my best, Andrew Dice Clay, John Travolta Jersey style slang!).… Continue reading FITget about it!!
FIT-mentum is one of MANY self-made Abercrombie & FITness terms also knowns as Ab-Bonics. (stay tuned for more) In this case, FITmentum represents FITness momentum or also known, in boring laymen's terms, as the snow ball effect. As a personal trainer, I have the privilege to watch FITmentum take shape right before my eyes. It's… Continue reading FIT-mentum (part 2)
It starts small, and it gradually picks up speed....it gains force and soon it's unstoppable. What is it? The WAVE FIT-ness momentum (renamed FITmentum) is much like the wave. It takes it's time, slow and gradual. Since this is a FITness blog, allow me use weight loss as the example. Say, an individual purposely executes… Continue reading FIT-MENTUM