Muscles and Mascara

Voices Carry

There is an unurmountable amount of voices in modern culture. So many people talking and sharing.  By my calculations this is "A LOTTA" lot of voices floating around in your sphere. This is the decade we are living in...everyone has someone to influence or to be influenced by. I have a lot of outside influence...it's… Continue reading Voices Carry

Bringing Sweaty Back

What’s in your Easter basket?

Happy Easter weekend friends. I love Easter weekend.  I so very much appreciate the significance of this exclusive time of year. The smell of renewal and revival is in the air.  Everything around us is blooming and all that was once dead has come to life! Out of my kitchen window, I watch the idle… Continue reading What’s in your Easter basket?

Bringing Sweaty Back, Muscles and Mascara

Confidence & Laugher

The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee?  Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher

Muscles and Mascara

Abercrombie and FITness Best of 2018

The BEST. Such a highly overused significant four letter word, wouldn't ya say? The BEST of anything would most certainly signify that something is or was in fact GREAT!  Maybe even the GREATEST! What's your best look like? Is it a night under the stars holding the hand of your significant other? Is the best day… Continue reading Abercrombie and FITness Best of 2018

Bringing Sweaty Back

Changes and Exchanges – phase 3

I wrote the piece on Jeff Rhorer to fill in the gaps for anyone struggling with their own sexuality or for those who simply don't understand. There are plenty of us, gay or straight, that are confused and disconnected by such a CHANGE! In 2018 there seems to remain humans who are totally lost on… Continue reading Changes and Exchanges – phase 3

Bringing Sweaty Back

What’s Eating You?

This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food.  This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive.  Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?

Abercrombie FITness client testimonials, Bringing Sweaty Back, Tid Bit Tuesday

Tid Bit Tuesday: Alcohol

I have some news!   I'm entering into a semi new season of life and I'm doing it full force, all in and loving it!  As of last Tuesday, I have given up alcohol until Easter.  I'm typically a champagne and wine snob if you must know. Now some of you are holding your mouth… Continue reading Tid Bit Tuesday: Alcohol

Muscles and Mascara

Shut the ____ door!

February has arrived and I have never felt more compelled to share some awesome news.   We are basically in month two of a brand spanking new year.  We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!