Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do. It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Easily Overwhelmed?
Good morning friends. If by chance you're in need of an uplifting inspiring tale, you have come to the right place. You're about to witness a total transformation. A first hand look at someone who drank "my kool aid" and put in the effort to refine her physique. Prepare to be WOWED! Meet my amazing… Continue reading Client Testimonial: Moxie Martha
Today is toe tapping Tuesday my little go getters! I hope you had the most amazing Monday, I know I did! 2016 is looming ahead with such bright promise and potential. Many will begin forecasting for a healthier new year. My wish is that you take your health seriously and make FITness a priority. Don't… Continue reading FITervention Twenty Sixteen