Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?
The count down to Christmas is full on!! The final days of 2017 are winding down but at Abercrombie and FITness, our workouts are heating up! Speaking of counting, it is with a grateful full heart that I want to THANK all of my gorgeous loyal, hard working, fun, energetic workout warriors. I count on… Continue reading Count down: Best of 2017 (workouts)
There is nothing more horrifying than discovering that an individual in your very own household has LICE!!!! Sheer tears of terror is more like it. Today is a true tale of a real predator that can haunt anyone at anytime. It’s fascinating that a tiny, almost not visible to the naked eye, bug can stir up… Continue reading Horror on Halloween
I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT! I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation
There is so much crap out in the market place. FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise. How can anyone know what is good or bad or true or false? Today I will attempt to indemnify some of your failures and answer some of your… Continue reading Is it true?
It's no secret that I LOVE to sleep. It makes me happy. If anyone out there knows about or offers a paying sleep study job, please let me know. I could make millions and be seriously rich. I can sleep just about any where any time. And now that day light savings is over, I… Continue reading Sleep in heavenly peace 😴💤