Bringing Sweaty Back

Motivation moves you

Where does pure motivation come from? The answer might surprise you! It comes from the inside. It’s what drives you to do something. Motivation is the thing that moves you to action. Inspiration comes from the outside. We are often inspired by outside influences. We might find inspiring solace in a book or catching a… Continue reading Motivation moves you

Bringing Sweaty Back

But _____ won’t eat healthy with me!

My spouse, my kids, my roommate, my bestie will NOT eat healthy. How are you suppose to clean up your diet when those around you eat like crap? YOU DO YOU! DO YOU BOO! No one is holding you hostage and force feeding you SNICKERDOODLE COOKIES. Those friends, family, or co-workers who choose to inhale… Continue reading But _____ won’t eat healthy with me!

Bringing Sweaty Back

Guns and ROW-ses

About this time of year, most girls are thinking about covering up in yummy cardigans and long sleeve sweaters. And while there is nothing wrong with that...keep in mind that the holiday season will be here in a jiffy. This time of year I like to forecast holiday shenningans, party dresses, off the shoulder sweaters,… Continue reading Guns and ROW-ses