Friends...I have been cleaning out the cache on my blog and found this post I had never published. Possible fear, at the time, caused me to pause on publishing. However, in hindsight this post serves as pain through growth and can possibly serve as positive assistance to others out there struggling to raise teenagers! Approximately… Continue reading You can either have a nice day or you can have a talk with your teenager!
🔥 Spice It Up, Baby Dolls Let’s face it—if our metabolism worked as hard as we do scrolling through videos on Insta or TikTok, we’d all be Olympic athletes by now. But (sigh) sometimes our bodies need a little… motivation. Spice Spice BABY. Yes, eating foods that make you sweat, cry, and question your life… Continue reading 🔥 4 Fiery Recipes to Trick Your Metabolism Into Doing Cardio
Health & Wellness Fitness Over 40 Women’s Hormones Midlife Confidence
Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi...it's been a hot min since I posted. Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything… Continue reading 🍁 FALL Into FITness: 5 Classic Combos That Still Slap
Can I please get a big Texas "HELL YEAH" for the Florida Keys!! I mean what is there NOT to love about this charming seaside community? FRIENDS WITH BENEFITS Last Christmas I received a surprise phone call from my girlfriend inviting me and Mr. Chicken Fry on a couples trip to The Keys! Can we… Continue reading KEY WEST
Eleven months ago I forgot to publish this blog post. RUT-ROW! Perhaps, I was experiencing a "Maybe it's Menopause" moment! Nonetheless...here is a little re-cap. Eight weeks ago we welcomed a new puppy to our family. An 8 week old vizsla we named Tene't (pronounced like Renee). I was not happy about the edition. For… Continue reading RUT-ROW
51 year old Gen X’r here! Melancholy? Middle-age? Melodrama? Maybe its just menopause?! Man, I hate to say it but “they” were RIGHT! After age fifty things really do change. Lots and lots of changes. It can be simple things such as the irritated cuss words that roll off your tongue like water on a… Continue reading Maybe it’s menopause
Unless you are an Eagles fan, I think it’s fair to say that Super Bowl 59 was the lamest Super Bowl of my lifetime. La la la LAME! The most impressive part of Super Bowl hullabaloo in my opinion, was watching President Trump shake hands and greet fans before the game. The entertainment was flat… Continue reading Super meat bowls
The beginning of the year isn't always a pleasant go getter grind and hustle. I think the cold Winter months and grey skies make motivation hard. Unless you utilized the hot Summer months for cleaning, organizing and preparing for the WINTER season, January and February are often an unproductive beginning to the "new year". Cute… Continue reading Use it or lose it?
Nothing gives me more pleasure than assisting friends with a home gym project. The new year has a way of awakening spirit and enthusiasm for home workout spaces and or home gyms! Check below for my FITness fav's list! Click direct to my Amazon STORE & FITness FAVS! This Massage Gun is no joke! It’s some… Continue reading HOME GYM ESSENTIALS
