Health & Wellness Fitness Over 40 Women’s Hormones Midlife Confidence
Author: Angi Abercrombie
Owner of Abercrombie & FITness (boutique personal training studio) in Coppell, Tx FITness enthusiast, Jesus lover, workout warrior, mom and wife, FITness/health and wellness blogger Making FITness a lifestyle
🍁 FALL Into FITness: 5 Classic Combos That Still Slap
Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi...it's been a hot min since I posted. Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything… Continue reading 🍁 FALL Into FITness: 5 Classic Combos That Still Slap
KEY WEST
Can I please get a big Texas "HELL YEAH" for the Florida Keys!! I mean what is there NOT to love about this charming seaside community? FRIENDS WITH BENEFITS Last Christmas I received a surprise phone call from my girlfriend inviting me and Mr. Chicken Fry on a couples trip to The Keys! Can we… Continue reading KEY WEST
RUT-ROW
Eleven months ago I forgot to publish this blog post. RUT-ROW! Perhaps, I was experiencing a "Maybe it's Menopause" moment! Nonetheless...here is a little re-cap. Eight weeks ago we welcomed a new puppy to our family. An 8 week old vizsla we named Tene't (pronounced like Renee). I was not happy about the edition. For… Continue reading RUT-ROW
Maybe it’s menopause
51 year old Gen X’r here! Melancholy? Middle-age? Melodrama? Maybe its just menopause?! Man, I hate to say it but “they” were RIGHT! After age fifty things really do change. Lots and lots of changes. It can be simple things such as the irritated cuss words that roll off your tongue like water on a… Continue reading Maybe it’s menopause
Super meat bowls
Unless you are an Eagles fan, I think it’s fair to say that Super Bowl 59 was the lamest Super Bowl of my lifetime. La la la LAME! The most impressive part of Super Bowl hullabaloo in my opinion, was watching President Trump shake hands and greet fans before the game. The entertainment was flat… Continue reading Super meat bowls
Use it or lose it?
The beginning of the year isn't always a pleasant go getter grind and hustle. I think the cold Winter months and grey skies make motivation hard. Unless you utilized the hot Summer months for cleaning, organizing and preparing for the WINTER season, January and February are often an unproductive beginning to the "new year". Cute… Continue reading Use it or lose it?
HOME GYM ESSENTIALS
Nothing gives me more pleasure than assisting friends with a home gym project. The new year has a way of awakening spirit and enthusiasm for home workout spaces and or home gyms! Check below for my FITness fav's list! Click direct to my Amazon STORE & FITness FAVS! This Massage Gun is no joke! It’s some… Continue reading HOME GYM ESSENTIALS
Tone & Glow
I'm 7 months into my 50's! Honestly it's not half bad. In fact, it's pretty freaking liberating in the most positive way. On the heels of the"big" birthday, I knew my 49 year old skin was primed for a revival. For months, I researched facial treatments. The market is crazy saturated with invasive and non-invasive… Continue reading Tone & Glow
Football & Food Frenzie
After a disappointing (borderline embarrassing)Dallas Cowboys double defeat the last two weeks, I have been in a funk. How can you...WE, avoid the feeding frenzy that comes with the highs and lows of pro or college football? FIRST....dress up cute. Ladies, put on your bold spirit wear and doll up. I have noticed a trend… Continue reading Football & Food Frenzie
