Bringing Sweaty Back, I don't cook

Meal Prep Pep

Hello my friends and top of the afternoon to you.  Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep.  By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep

Bringing Sweaty Back

Gluten Free or Gullible?

Are you a gullible magnet for practical jokes? Do you fall for everything? For years, with an exclamation point, I fell for just about every single prank or dumb joke that Mr. Chicken Fry's colorful friends threw my way. I was an oblivious fresh target for all of their 30 something frat boy banter. It's… Continue reading Gluten Free or Gullible?

Bringing Sweaty Back, I don't cook

Keen wha???

Quinoa  - pronounced (Keen) -(wah)  Pardon me but would you like to quinoa?  Sounds like a ball room, Dancing with the Stars, tricky dance technique to me. Right? So what is this quinoa I hear people bragging about?  Well, it's a grain crop grown primarily for its edible seeds.  In the foodie world it's mostly… Continue reading Keen wha???