Abercrombie & FITness Abroad

Nothing Has Changed – A Jeff Rohrer story phase 1

Standing at a wedding reception in San Diego, California five years ago, Mr. Chicken Fry and I were making small talk catching up with our long time friends Heather and Jeff Rohrer. I was excited but a bit surprised to see Jeff and Heather together at the wedding because the had divorced a while back.… Continue reading Nothing Has Changed – A Jeff Rohrer story phase 1

Muscles and Mascara

About the elections…

A quick word about the US elections. This is not the end of the world as we know it! No matter what side of the fence you are on...these elections don't define who you are as a person! Listen up hot stuff...tomorrow when you wake up...you will still be you!  You will still be beautiful,… Continue reading About the elections…

Bringing Sweaty Back

Tanked

Easily distracted? This modern techy age we live in is full of alluring distractions.  As a driver, these conveniences only add to the bait that suck our attention away from the road.  Navigation is so utterly awesome but it does distract my eyes from the road.  As does the phone, radio, or pesky fly on… Continue reading Tanked

Abercrombie & FITness Abroad, Bringing Sweaty Back

Orange Beach Tell All

They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All

Bringing Sweaty Back

What’s Eating You?

This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food.  This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive.  Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?

Muscles and Mascara

Rescue and Retreat

Living in this giant/small world life can be tough.  Whether you are in business or frustrated with your FITness...life has ups and downs. Sometime we need to draw strength from a source that's bigger and stronger.  God who will fight in the natural and super natural against the enemy.  Strong people get sad and injured… Continue reading Rescue and Retreat

Bringing Sweaty Back, Muscles and Mascara

Breaking Bad

Hello - My name is Angi and I was recently addicted to Breaking Bad.  I feel as if have basically been cooking methamphetamine for the better part of 3 weeks.  It all started when Mr. Chicken Fry added ROKU to our bedroom television as a pre-Christmas gift.  At the most opportune time, the holiday break,… Continue reading Breaking Bad

Bringing Sweaty Back

Admiration 

When is the last time you put yourself out there? Like literally stepped outside out of the box, took a chance outside of  the element and tried your hand at something new? My daughter...God's gift...that teen queen I talk about all the time is one remarkable girl.  This kid has a tenacious spirit that motivates… Continue reading Admiration 

Bringing Sweaty Back, Muscles and Mascara

Bold Beginnings

This post is not about coffee!  It's about how you start your day! I operate under the assumption that there are two kinds of morning people, those who are graceful and collected and those who aren't!  Which one are you? Are you one of those smooth morning routine types whose morning mimics a professional pit… Continue reading Bold Beginnings

Muscles and Mascara

Shut the ____ door!

February has arrived and I have never felt more compelled to share some awesome news.   We are basically in month two of a brand spanking new year.  We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!