Bringing Sweaty Back

Long weekends

Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends

Muscles and Mascara, Tid Bit Tuesday

Tid Bit Tuesday: Doubt 

Good Tuesday afternoon gorgeous. Were you one of the many who slyly slid a three day weekend in at the last minute?  If you have kids in school, your often faced with random Mondays off.  Various reasons such as  teacher in service day, President's day, MLK day, or who knows what kind of day, but… Continue reading Tid Bit Tuesday: Doubt