Happy Friday my little Christmas Angels. Anyone need some stocking stuffer or gift ideas? Y'all, I have excellent intel on some top notch Christmas deals. My distinguished list of goodies are the HOTTEST FITness and health items on the market. Each one of my popular picks would be a FITabulous investment for yourself or someone… Continue reading These are a few of my FAVORITE things
Chip lovers of the world, prepare to be amazed and hopelessly devoted! I lucked out and landed a super-duper find on the crunch front. The time has finally arrived and...drum roll please...we have ourselves a delicious HEALTHY chip. Eat Smart snacks get a two thumbs up and Abercrombie and FITness seal of approval. Just so… Continue reading Eat Smart
MeRRRRrry ChristmaaasSSS! This is one heck of a TOP HAT dont you think?!?! I saw this ten gallon topper in the center of a table at a party last weekend. It was supposed to be a festive focal point for the table, but not on my watch. I casually made my way over to… Continue reading Tid BIT Tuesday: Spot up
Mr. Chicken Fry, aka the hubby, is a straight up meat and potatoes man. He's NOT what I would consider a stodgy eater but let's just say that he doesn't venture very far outside of the sandbox. He's no food aficionado but his southern pallet does hanker for the classic dishes like chicken fried steak,… Continue reading Miscellaneous Monday
It happens to the best of us but I'm pretty sure it's more of an isolated girl thang. We are busy females, who on occasion, may somehow accidentally put our favorite fashionable, stretchy workout pants on unknowingly inside out! (OR backward) Allow me to paint you a visual. Some where some sweet soul is totally unaware… Continue reading It’s a girl thing
Elevate good times come on! There's a party going on in the gym, a sweat session to tone and sculpt your limbs! So bring your tennis shoes and and a positive attitude, Let me work you out and help you lose weight too! Come on now! I have some tips to make your "SWEEP" spots… Continue reading Elevate Good Times (videos)
You're feeling all frumpy and fat! Yeah I know, join the club! I call it the post holiday blubber feeling. You woke up yesterday morning and freaked the flip out! Reality almost knocked you unconscious. Reality hit you over the head with a base-ball bat. Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation
It's Monday already y'all! How was your weekend? You know those post holiday weekends when you're suppose to kick back in comfy clothes, rest and take a load off? ME EITHER! I have read about it and possibly experienced it once or twice but NOT this weekend! This holiday was an Abercrombie pedal to… Continue reading Isn’t FUN the best thing to have?
We are a day away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football. Do yourself a ginormous favor and make a plan. Heaven knows you don't want to make the same mistake you made last year. Remember, you stuffed yourself so silly that you had to resort to the old… Continue reading Thanksgiving Overload
Are you inclined to over eat just because it's Thanksgiving? Do you plan to wobble after you gobble? That's crazy talk girlfriend. Incline your mind! As your trusted trainer and friend, I'm inclined to tell you....the holiday is no time to blow it! Now is the time to turn up the heat! You heard me,… Continue reading Incline
