Hello and Good Monday morning to you!
delighted as giddy as a school girl, to be the featured FITness trainer by my sweet and lean friend Megan atHONEY WERE HOME .
It’s more like a dream come true. This doll is FIT as a fiddle and workout warrior in her own right!
Megan is wrapping up a 30 day FITness challegne with her readers and I had the pleasure of helping her end it with a bang. An insane grand slam booty and ab workout.
Here are the highlighted exercises for the week. I have modified each exercise for beginners, intermediate and advanced. I recommend doing 3-6 sets. Beginners would do 15 reps, intermediate, 20 and advanced 30 reps of each exercise.
The Basic Hip Thrust
The ADVANCED Hip Thrust
The Butterfly Hip Thrust
This is the Squat Squat jump (five reps)
Weighted over head ab tuck crunches (the feet stay lifted off the ground the whole time)
The Fire Hydrant
The Wall Sit
The Full Sit Up
Advanced (butterfly the feet) The butterfly effect is GRADE A challenging
Jack Knife – Showing assisted with hands behind and unassisted with hands in the air!
For all of your FITness fanatics, my workout clothes are from Lululemon. I’m wearing my one and only heart throb speed up short in white. I was scared to buy white shorts for all of the reasons we women are afraid of white shorts. First off I’m sloppy, dirty and terrified they would be see through. But thankfully the nude built in panties are seamless and the color helps my Summer tan pop. The distressed purple crop top is super cool in the heat and I just love the floral like print on the sports bra. I’m loving my easy slide on Adidas ultra boosts I purchased on amazon.
If you’re looking to take your FITness to the next level, my 6 weeks FITness program is the hottest ticket in town for true transformation. As you will see, it includes instructional videos and a healthy meal plan with a ton of FIT tips.
All access to monthy recorded total body workouts. 3-4 a week instructor led instructional workouts for all FITness levels. Includes a meal plan.
If you’re already engaged in a regular workout regimen and you just need a healthy meal plan to kick start your diet, I have that too.
Meal Plan & FIT Tips
This packet of information is a real meal ticket to weight loss and healthy living. Contained is detailed info on protein bars, protein shakes, what and what not to eat, tips on how to order healthy at restuant and more!
Love, lift and be FIT
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