Who bothers to ask for directions these days? I'M FULLY CONVERTED INTO A WAZING MACHINE! I'm a waZer, don't you want to be a WAZER TOO? The dynamite map app, WAZE has legitimately changed my life. I'm, with great emphasis, the most directionally challenged individual on the planet. I'm not exaggerating and just so you… Continue reading How will I get there?
We are a day away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football. Do yourself a ginormous favor and make a plan. Heaven knows you don't want to make the same mistake you made last year. Remember, you stuffed yourself so silly that you had to resort to the old… Continue reading Thanksgiving Overload
I know, I know. I'm completely AWARE that the word abroad means to travel to a foreign country but doesn't any place outside of TEXAS count as foreign? (lol) WANTED: Angi's vacation food report My training clients are constantly questioning me about staying FIT via vacation food. It's as if they expect me to spill… Continue reading Abercrombie Abroad (food report)
A growling tummy is a beautiful manifestation of a healthy appetite and that dear girlfriends is a FITastic thing. July is breathing down your neck. It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts and making solid progress. All of your muscles ache… Continue reading But I’m still HUNGRY!
My precious grandmother, aka Mamaw, had some infamous slogans and on liners. She said some things that only "the core family" could interpret and would deem funny. One of Mamaw's most treasured topics was FOOD! All of her life she was an active homemaker who loved to eat. I swear the woman never skipped a… Continue reading FIT to eat treats
I can't argue that umpteen aspects of health and FITness matter of factly STINK. As in literally SMELL. Several years back, my Mr. Chicken Fry began to point out all of the stenchy foods I consume. What a guy right? To my surprise he had a very strong observant point. Back off Toucan Sam! It's true and… Continue reading FITness stinks
Does everyone already know why we call the first meal of the day BREAKFAST??? I'll give you a hint...the answer is hidden in the name. BREAKFAST = break the fast I know, I know... after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast
I really do KALE about you and that's why I'm writing this post. From my heart to your heart I felt KALEpelled to KALE you about my twisted love affair. So the story begins... Two years ago I had only heard about KALE, an age-old food that seemed to be making an astounding come back.… Continue reading KALE I help you?
This is precisely how the body should operate! Like a warm, bright sparking camp fire. Mr. Chicken Fry proudly brought this blazing baby to life although it took some time to get started. The wood he had was old, wet, and difficult to burn. He tried using flammable items that promised big flames such… Continue reading BLAZE of Glory
I hate to be harsh but... I'm sick and tired of hearing the same old excuses. I hear "them" "people" "they" utter the same mindless, ignorant phrases day in and day out. I don't want to lift weights because I will bulk up I need to lose weight before I begin a workout program I… Continue reading Brain WASH
