It happens! I have it to. I'm middle-aged so sue me! My 30's seem like a complete blur! It's as if I was trapped in fast forward. Forty-five came out of no where and sucker punched me in the gut! Two years later, I celebrated a small covid birthday which with good math puts me… Continue reading Middle Age Workout Guide
You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine. You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week. Food choices, by comparison, are lights out better than ever. Gone are the days of binge eating or… Continue reading Now what?
Easily distracted? This modern techy age we live in is full of alluring distractions. As a driver, these conveniences only add to the bait that suck our attention away from the road. Navigation is so utterly awesome but it does distract my eyes from the road. As does the phone, radio, or pesky fly on… Continue reading Tanked
