Muscles and Mascara

Unlisted

In my private training studio we do a lot of sweating, heavy lifting and jibber jabbing.  We discuss news, parenting, tell funny jokes, critique hollywood celebrities and break down books and movies.  (click above for my 12 week red carpet ready workout challenge) We talk about all of the female things from shoes to pubes.  We… Continue reading Unlisted

Bringing Sweaty Back, Muscles and Mascara

Sharp Shooter

Happy Monday sharp shooters.  How was your weekend? Here in north Texas it turned bitter cold.  Temperatures in the 28-31 range with a chance of sleet. Chill is back in the air and I'm so OVER IT! But lucky for you this post is not about the erratic weather. Today is an opportunity for me… Continue reading Sharp Shooter

Bringing Sweaty Back, Muscles and Mascara

Gene Pool 

Before we dive into today's deep subject, I want you to clear your mind and open your ears.  I want you to listen up and hear me loud and crystal clear.  What I speak next is pure truth. Healthy habits out perform good genetics. Is that profound and super exciting news or what?   Healthy habits run… Continue reading Gene Pool