This is not a scare tactic, it's just a down right fact...Christmas is 157 days away! YIKES! Yesterday I made an encouraging proposal! I'm on bended knees begging you to give yourself a Christmas present in Juy. The gift that keeps on giving. The gift of health and FITness. This is a purposeful plea… Continue reading Give it up girl!
Tag: abercrombieFITness
6 Pack
It's true! You can literally eat your way to amazing abdominals. In fact, 80% of the ab work involves EATING! Good news right?! It's all about what you put into your mouth. You can define and sculpt beautiful abs with exercises and weights but ONLY if you are feeding your gut lean clean protein. … Continue reading 6 Pack
Devine
This is been one of the speediest December's of my entire life. The hustle and bustle bowled me over. I must have deleted the memo on middle school madness! Between the usual "to do" lists of daily living and holiday must haves, I was clue less in terms of the added teenage sports, performances and… Continue reading Devine
Meet Stacy Benge
I would presume, unless you are a twin, that few people can say they shared time in the "hospital nursery" as new borns and continue to have a thriving friendship 42 years later. WE CAN!!!! Meet Stacey McGahey Benge. We share a precious relationship that began May 8, 1973...our BIRTH day. Isn't this so cool.… Continue reading Meet Stacy Benge
Two turtle doves & a wheel barrow(video included)
You better WORKOUT, you better flex your tris's, you better not CHEAT, and I'm telling you why... because Santa clause is coming to town! I hope everyone is having a jolly good Christmas thus far. I hope your days and nights are merry and bright. I wish for you to soak in a moment… Continue reading Two turtle doves & a wheel barrow(video included)
FEAR – feeling encouraged and ready
FEAR. What an ugly word. I hate it. CHANGING IT!!!! Feeling Encouraged or Energized (or both) or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Now isn't that better! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life. This destructive devil comes around yapping in… Continue reading FEAR – feeling encouraged and ready
These are a few of my favorite things…
Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas? Maybe you need to share your wish list with someone? OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car. However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…
Just Bust a Move
You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once… Continue reading Just Bust a Move
The FITting Room – Kohl’s Sale Alert
So yesterday I was making a quick dash into Kohl's to grab a "tacky" Christmas sweater for a party. When I entered the door, I felt an enormous pull, similar to a drag, like a magnetic force pulling me into the work out wear section. It's almost like I had a big magnet in my… Continue reading The FITting Room – Kohl’s Sale Alert
Be better than…
The movie "Crazy Stupid Love" is such a darling feel good "hollywood"comedic love story! And while I do like The GAP, I love the scene when Ryan Gosling grabs Steve Carell, looks him in the eyes and says, "be better than The GAP". It's a pivotal moment in the movie because the underdog is undeniably resisting change.… Continue reading Be better than…