This time of year always begs for something new. Spring seems to be a time of renewal and openness to getting organized. As a fresh start to the month, I say toss out all of your old hole-ie socks! You know the ones. The pair that bug you because they have lost their strength. Stock… Continue reading Spring Time = Gym Time
Before we dive into today’s deep subject, I want you to clear your mind and open your ears. I want you to listen up and hear me loud and crystal clear. HEALTHY HABITS OUT PERFORM GOOD GENETICS. Is that profound and super exciting news or what? It's the truth. Healthy habits run circles around the gene pool.Right… Continue reading Gene Pool
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?
Wasn't that fun? If you missed it...get your butt in gear and click over to yesterday's cardio combo post. I have been sharing some of the BEST OF's from 2017. I write a ton of custom workouts a year and these are some of the workout warriors favorites. Maybe you're like..."Angi, all of your workouts… Continue reading Best of 2017: ECCENTRIC workout #3
I had/have a friend who was amazing at "posing" for pictures. She had a stunning ability to place her body in perfect position for every click of the camera. Although she had no formal training, she possessed a flare for ensembling a professional model look worthy of a magazine cover almost every shot. This chick had… Continue reading My Good Side