It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend. On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas. I will call this a guys only golf get away road trip. See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time
I place a very high value on the reverent, incredible magic we call SLEEP! It's an essential part of the routine. My sanctuary, aka my bed, is hands down my happiest hello and my hardest goodbye. Growing up, I was a superior napper. Even in high school and college I remember coming taking 45 minute… Continue reading Tid Bit Tuesday: a nap vs a workout
This past Friday morning I did something I haven't done in over 19 months. I begrudgingly called in sick. As a business owner and professional I triple dog HATE making such a call. Ten minutes before a group of eager workout warriors would arrive, I reluctantly sent out a group text canceling the training session.… Continue reading The Zsa Zsa Zee
Back to reality! As you might know, I was recently in Florida for FITness and a whole lot of FUN. Despite two extremely very weak pitiful poor moments, I actually maintained a daper decent diet. Contrary to popular opinion, I'm ONLY human. I hate to disappoint you but as it turns out, I DON'T have disciplined super powers… Continue reading Back to LIFE
Have you ever seen Legally Blonde the movie? It is such a precious feel good funny flick! There is a scene when Elle says... Exercise gives you endorphins and endorphins make you happy and happy people just don't shoot their husbands! I totally agree with her. I exercise therefore I have endorphins and endorphins… Continue reading My head has a heart beat & workout #15
I have had such a wonderful staycation at my parents ranch home. I completely unwound and gave myself permission to indulge in all areas. Sleep was my biggest splurge. I stayed in bed until my eyes were completely open and not one hint of drifting back off to la la land was possible. I lounged… Continue reading But do I have to??
