Bringing Sweaty Back, Muscles and Mascara

Is determination enough? (give away)

Unfortunately the answer is, "no, no it isn't." If you are determined to lose weight, I'm proud of you.  This is a great place to be and a good place to start but this it isn't enough to get you to the goal line. ****If you are here about the FREE GIVEAWAY, scorll down to… Continue reading Is determination enough? (give away)

Bringing Sweaty Back

Why lose weight anyway?

Why live a healthy lifestyle anyway?  What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but  you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?

Bringing Sweaty Back

Gluten Free or Gullible?

Are you a gullible magnet for practical jokes? Do you fall for everything? For years, with an exclamation point, I fell for just about every single prank or dumb joke that Mr. Chicken Fry's colorful friends threw my way. I was an oblivious fresh target for all of their 30 something frat boy banter. It's… Continue reading Gluten Free or Gullible?

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

Plateau Warning

Welcome to Summer homies!   It's astonishing that we are crawling into August.  The scorching Texas temperature is a ceaseless reminder.  We keep our fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. If you have been watching the calendar like a hawk it's probably because… Continue reading Plateau Warning