This post is an up close look into exactly how my virtual training sessions work. As a certified personal trainer/FITness instructor, it was easy to conduct workout sessions from home during the pandemic. I would simply plan the workouts, que the music and perform the workouts. It was sort of follow the leader, do what… Continue reading But…how does it work?
I can't think of a better time to workout than on a planned vacation! I mean it! I mean why not? Why not? Vacation is all about the "ME" time or the "US" quality time or the good old fashioned "family time" right? Vacation is also about relaxing and spending that time in a place… Continue reading FIT vacation: The Workouts