Approximately six weeks ago I received a call from my beloved friend and soul sister, Cassie at Hi Sugarplum.Little did I know she was about to brighten my day with more than just her sparkling personality. She was calling to see if I would train and host a LIVE Saturday workout for she and her… Continue reading A sincere Sugarplum thank you
Happy Easter weekend friends. I love Easter weekend. I so very much appreciate the significance of this exclusive time of year. The smell of renewal and revival is in the air. Everything around us is blooming and all that was once dead has come to life! Out of my kitchen window, I watch the idle… Continue reading What’s in your Easter basket?
I don't avoids carbs. Carbohydrates are a way of life in my house. While I'm careful to not overindulge one thing is for certain...I have a heart and stomach for carbs. As does my beautiful baby girl teen queen who was breaking the bank with her passion and high maintenance taste for Chipotle. She was… Continue reading Better Than Chipotle
This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food. This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive. Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?