Bringing Sweaty Back

Happy Space

Give yourself some space! Meet GYM! Over three decades ago "the gym became my go to Happy Space. Kind of like a happy place! It was in the gym where I found a sense of refuge from the day.  The gym seemed to be a place where I could battle past all that had been… Continue reading Happy Space

Bringing Sweaty Back

What’s Eating You?

This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food. ┬áThis "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive. ┬áDon't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?