Bringing Sweaty Back

Slow your ROLL!

Have you ever tried to change a bad habit? Smoking, drinking, weight loss, diet, relationships, foul mouth, speeding, drug addiction, over use of technology, hairspray, eye liner, or bangs!?!? It's not the easiest thing to do.  It takes a whole lot of stamina and determination sprinkled with spoon fulls of CHANGE! Often times, we go… Continue reading Slow your ROLL!

Bringing Sweaty Back

Code Covid-19

Well Sh*t y'all... It got me! As if I hadn't already been having a helluva week, last Thursday I tested positive for Covid-19.   I know you have questions and I plan to address all of them.  But to do that it's also important to explain the lead up.  Sunday, June 14th It was scorching… Continue reading Code Covid-19

Bringing Sweaty Back, Muscles and Mascara

A sincere Sugarplum thank you

Approximately six weeks ago I received a call from my beloved friend and soul sister, Cassie at Hi Sugarplum.Little did I know she was about to brighten my day with more than just her sparkling personality. She was calling to see if I would train and host a LIVE Saturday workout for she and her… Continue reading A sincere Sugarplum thank you