FEAR. What an ugly word. I hate it. CHANGING IT!!!! Feeling Encouraged or Energized (or both) or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Now isn't that better! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life. This destructive devil comes around yapping in… Continue reading FEAR – feeling encouraged and ready
Month: December 2015
These are a few of my favorite things…
Happy Thursday's my little Christmas Angels. Anyone need stocking stuffer ideas? Maybe you need to share your wish list with someone? OKAY, I fully realize that I'm NOT Oprah and unfortunately, I can't give you a car. However, I can offer you decent intel on some HOT deals and popular items that would be a good… Continue reading These are a few of my favorite things…
Brain WASH
I hate to be harsh but... I'm sick and tired of hearing the same old excuses. I hear "them" "people" "they" utter the same mindless, ignorant phrases day in and day out. I don't want to lift weights because I will bulk up I need to lose weight before I begin a workout program I… Continue reading Brain WASH
Sleep in heavenly peace 😴💤
It's no secret that I LOVE to sleep. It makes me happy. If anyone out there knows about or offers a paying sleep study job, please let me know. I could make millions and be seriously rich. I can sleep just about any where any time. And now that day light savings is over, I… Continue reading Sleep in heavenly peace 😴💤
Obsessive Christmas Disorder
Morning people! How did you like my workout videos? If you missed them, click on the FITness Videos tab or the link in pink. Take a gander at some of the challenging workouts and give it a go. Until then let's chit chat like girlfriends about mental health and the holiday season. Goodness, I felt you… Continue reading Obsessive Christmas Disorder
Just Bust a Move
You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once… Continue reading Just Bust a Move
The FITting Room – Kohl’s Sale Alert
So yesterday I was making a quick dash into Kohl's to grab a "tacky" Christmas sweater for a party. When I entered the door, I felt an enormous pull, similar to a drag, like a magnetic force pulling me into the work out wear section. It's almost like I had a big magnet in my… Continue reading The FITting Room – Kohl’s Sale Alert
Be better than…
The movie "Crazy Stupid Love" is such a darling feel good "hollywood"comedic love story! And while I do like The GAP, I love the scene when Ryan Gosling grabs Steve Carell, looks him in the eyes and says, "be better than The GAP". It's a pivotal moment in the movie because the underdog is undeniably resisting change.… Continue reading Be better than…
Skinny Hair
Have you ever heard of skinny hair? My guess is you haven't because I just made it up! I'm reclaiming my baby soft blonde locks with a new name. For decades I have cringed at the adjectives people use to describe my hair. I detest the foul crass words like thin, fine and stringy. I… Continue reading Skinny Hair
Party Rules 101
It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've accepted the Christmas party invitation(s). Your festive sparkly bling and fancy shoes are… Continue reading Party Rules 101
