Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Terra Core it up!

From the second I laid eyes on Terra Core it was love at first sight.  Almost like a supernatural connection of fast friends.  Since the official introduction on Friday, it's been hard to keep my hands, feet, and quite honestly all other major body parts away from it.  We have become inseparable which is why it's high… Continue reading Terra Core it up!

Bringing Sweaty Back, Muscles and Mascara

10 min my abs?!?!?

No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work!  Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day!  I hate to bust your… Continue reading 10 min my abs?!?!?

Bringing Sweaty Back

Why lose weight anyway?

Why live a healthy lifestyle anyway?  What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but  you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?

Bringing Sweaty Back

Push past the plateau

 The scorching Texas temperature is a ceaseless reminder.  Texans keep fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. Speaking of plateaus, I want to address this real phenomenon that can happen to anyone.  Perhaps you are one of many who hit the weights hard during… Continue reading Push past the plateau

Bringing Sweaty Back

Scale-A-Non

Hi, My name is Angi and I WAS a scale -a-hlolic! I weighed myself as much as 8 times a day or more!  Naturally, I hid this nasty little addiction from my husband and friends. After all, why did they need to know that a 5 to 7 pound flux on the scale was driving… Continue reading Scale-A-Non

Abercrombie FITness training studio, Bringing Sweaty Back

March Madness got you bugging?

The world is in March madness. This VIRUS is trying to close exercise!  HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?

Bringing Sweaty Back, Muscles and Mascara

evolution of a push up

The push up is one of many age-old classic exercises that will never go out of style.  It is an introductory move and often used as a base line to test ones level of strength. When I first started my own FITness journey, back when I was skinny/fat, Are you a slave to the scale??  I could… Continue reading evolution of a push up