Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

Blame it on the ALTITUDE!

It's been 15 years and if I do say so myself, me and Mr. Chicken Fry still got it! We just spent seven days on a family road trip vaca #abercrombieabroad in Breckenridge, Colorado. We took the teen queen to the slopes for her first Rocky Mountain ski experience. For fifteen years now we have… Continue reading Blame it on the ALTITUDE!

Abercrombie FITness client testimonials, Bringing Sweaty Back

Spring Break Testimonial 

Adulting is so overrated!  If I could regulate the free world as President,  I would mandate a daily recess rule.  At minimum,  5 days a week, an alarm, giant gong, bell or emergency alert would sound.  This would free adults world-wide to take a break.  Wouldn't that be awesome?  A mini 15-20 minute time out could do wonders… Continue reading Spring Break Testimonial 

Bringing Sweaty Back

Spring TEEN

Yesterday,  Monday morning of spring break for Baby Girl.  I woke up early to do my daily gig as a trainer and whip my clients booties.  No lunch to make, no morning routine to rush through.  After three straight hours of gym time, I returned to a quiet house at 9am. AWESOME.  I 'll have… Continue reading Spring TEEN