Labor Day weekend 2018 has come and gone. I hope you all did your 3 day holiday weekend just the way you like it. Whether that was resting, bird hunting or party hopping I hope you had a grande ol time because the party is over and we are turning it up! Over here at… Continue reading TABATA Burn (workout video)
If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time isn't in their wheel house. If you're a methodical time delinquent, you might be experiencing a slightly elevated heart rate right now. But don't fret, because this… Continue reading Slack Attack
