June marks a significant anniversary and special moment in time for Abercrombie &FITness! It was las June when I began hosting large zoom workout sessions! Over the last year I have had the privilege of training women ALL over the United States. Many of which have stayed the course and committed to the workout sessions.… Continue reading MARGIE GOSS SUCCESS STORY
Do you have FOWO? Pronounced like FOMO but sounds like FO-WHOA! FEAR OF WORKING OUT! It's a thing. I know for certain that gym environments can be intimidating. More than ever before, thanks to the pandemic, people are freaked out. Germ awareness only heightens the fear and skewing self awareness. The gym machines, the sweaty… Continue reading FOWO
The world is in March madness. This VIRUS is trying to close exercise! HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?
There is an unurmountable amount of voices in modern culture. So many people talking and sharing. By my calculations this is "A LOTTA" lot of voices floating around in your sphere. This is the decade we are living in...everyone has someone to influence or to be influenced by. I have a lot of outside influence...it's… Continue reading Voices Carry
I know that so many of you have been on the edge of your seat eagerly anticipating my giveaway announcement. I mean there is nothing like a fresh new month and the hope of winning. Without further ado, the lucky winner is... Aubrey Garcia! At this point, I'm not sure if Aubrey, who… Continue reading Announcement
How is everyone doing this last day in January. Can you believe it's almost FEBRUARY? Last year I was challenged by a friend and workout warrior to participate in a "one word for the year" challenge. With fierce eagerness, I tackled this word like I had a tiger in my tank. I fell in love… Continue reading EXIT
WHOO wee that was fast! Another week and month in the record books. As promised, I have comprised a compilation of the week's top tier exercises for your workout pleasure. They are grade A challenging movements designed to tone and sculpt lean muscle and burn the mommy muffin top off! These exercises are not to… Continue reading Abercrombie FIT FREE FRIDAY
Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay My oh my what a wonderful day Plenty of sunshine headed my way Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Mister blue birds on my shoulder It's the truth It's actual Everything is satisfactual Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Wonderful feeling Wonderful Day Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Isn't that just the most uplifting song ever! I just love it. It's so zippy, happy… Continue reading Tip-A-Dee-Doo-Dah Y’all
