For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home. Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)
You aren't living a decent life unless you have dialed it up a notch with an antigravity workout. I'm a long time FITness freak /gym rat who's tried it all! From Tae-Bo to Zumba, from spin to Bikram "hot" yoga, from water aerobics to jazzercise... but aerial suspension training is by far the coolest class I… Continue reading Antigravity Addict
I place a very high value on the reverent, incredible magic we call SLEEP! It's an essential part of the routine. My sanctuary, aka my bed, is hands down my happiest hello and my hardest goodbye. Growing up, I was a superior napper. Even in high school and college I remember coming taking 45 minute… Continue reading Tid Bit Tuesday: a nap vs a workout
Happy Friday folks. I bet you barley slept last night because you were super antsy and eager to start the workout series I promised. That's the spirit! HIIT stands for high intensity interval training. It's a FITastic fast paced style of circuit training using plyometrics and weights! Be aware that this sort of… Continue reading Anniversary Series Greatest HIITs 1
What rhymes with the number seven...HEAVEN! What rhymes with anniversary...it's your lucky day?! (if you say it speedy fast and under your breath) Well guess what? Today marks a special anniversary and a lucky day! Today, Abercrombie and FITness celebrates seven spectacular blessed years of business. Click here→Happy Anniversary Abercrombie and FITness for a peek at… Continue reading Seven Greatest HIITs
How did 2016 treat you? When you reflect on the last 12 months do you feel closer to someone, accomplished, balanced or just a year older? Do you have more or fewer boundaries? Do you feel super FIT, frumpy and lumpy, further behind or ahead in this crazy game of life? If you ask… Continue reading Best & Worst 2016
You're feeling all frumpy and fat! Yeah I know, join the club! I call it the post holiday blubber feeling. You woke up yesterday morning and freaked the flip out! Reality almost knocked you unconscious. Reality hit you over the head with a base-ball bat. Then crystal clear it dawned on you that it's… Continue reading Tid Bit Tuesday: Operation Activation
How many times have you been deceived by the detox diet of the day? Maybe you've been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD's that have left you frustrated and abandoned? I know, I know...you've been scorned and sucker punched… Continue reading CounterFIT
I'm feeling ordinarily enthusiastic and patriotic today and you know what that calls for? A good old-fashioned all American workout! Who's with me? I have planned a military style, basic training type of workout. Any of these classic exercises can be modified to suit your training level, beginner, intermediate or advanced workout warriors welcome. Feel free… Continue reading All American Workout (video)
Is life really all about "the chase"? That familiar endorphin rush that passes on from generation to generation and stands the test of time. The chase is older than dirt and right up there with "mud-slinging". Right? I mean, playing games and pursuit of a challenge is not a new novel idea. You're thinking,… Continue reading The Chase (videos included)
