One of the country's most threatening issues is the growing APPETIZER epidemic! This should frighten some of you because football season has arrived and we all know what that means....FOOTBALL PANTS! Oh sorry...what I meant to say is...it means endless grazing on super unhealthy freakishly "State Fair of Texas" fried appetizers. Appetizers are totally out… Continue reading APPS anyone?
Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!
I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley! This is a defiled story. One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front. My training studio needed a little wax… Continue reading Filter
Kumma say what?? Kumquat?!?! Hello, my name is Angi and until two weeks ago I had zero kumquat knowledge. In actuality I didn't know that a kumquat was even a real thing much less that it was an edible food. For all I knew it was a vulgar slang word for a body part. Seriously,… Continue reading Kumquat for dummies
You strap on your bra and accidentally catch a glance of your back in the mirror. Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone!
