Shiver me timbers y'all...it's "Planktember Time" here at Abercrombie and FITness. Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! All month long I will incorporate one or more planks into each and every workout. I sneak them… Continue reading Planktember
You strap on your bra and accidentally catch a glance of your back in the mirror. Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone!
I'm the condiment queen. I should have a condiment crown! (that's fun to say) I love me some condiments. Who in their right mind doesn't LUV to dip a warm crispy French fry into some ketchup? (especially fancy ketchup from Whataburger) It's the American way! Maybe you're alien from outer space or dropped on your… Continue reading Condiment CRAZY
I just gotta know...does anyone else have this fetish? OCT! I'm down with OCT...yeah you know me! OBSESSIVE COMPULSIVE shoe TYING Disorder. I wake up and get dressed for workout. I put on my sneakers and lace up tight. My first shoe tie of the day is simple. It requires no brain power. It's… Continue reading Obsessive Compulsive
FEAR. What an ugly word. I hate it. CHANGING IT!!!! Feeling Encouraged or Energized (or both) or EAGER AND Ready to...RUMBLE Feeling encouraged and ready to rock! Now isn't that better! Fear, before I changed it, is a blood sucking parasite and a hinderance to daily life. This destructive devil comes around yapping in… Continue reading FEAR – feeling encouraged and ready
