Stay Golden...I just love this sleeveless tank! I found it on Amazon. It's a quality t-shirt material and it's under $20. I love the colors and the positive theme! Stay Golden! Why yes...I like a golden glow, I love the golden sunshine and CRZ Yoga biker shorts! The naked feeling high-rise biker shorts are truly… Continue reading STAY GOLDEN
Tag: fitness
Set me up Spring & Summer
This is the time of year I start forecasting my Spring and Summer workout wardrobe. Freshen it up a bit. I like to add a few new colors to the mix. This three pack of muscle tanks is a sweet deal! Choose from a variety of colors. They are light weight and super breathable. Tanks… Continue reading Set me up Spring & Summer
Arkansas
Wellcome to Fayetteville, Arkansas. Home of the Arkansas Razorbacks. Mr. Chicken Fry planned a college trip visit for our beloved teen queen. An informal "family" college visit to see the University of Arkansas. Our first time to see the city and state that our precious baby will live in for the next several years. From… Continue reading Arkansas
Report Cards
I was not a stellar stand-out superior student. Â The last time my report card had a sea of A's, was in elementary school. Â But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card. Â And...unlike most of my… Continue reading Report Cards
Middle Age Workout Guide
It happens! I have it to. I'm middle-aged so sue me! My 30's seem like a complete blur! It's as if I was trapped in fast forward. Forty-five came out of no where and sucker punched me in the gut! Two years later, I celebrated a small covid birthday which with good math puts me… Continue reading Middle Age Workout Guide
Spring Time = Gym Time
This time of year always begs for something new. Spring seems to be a time of renewal and openness to getting organized. As a fresh start to the month, I say toss out all of your old hole-ie socks! You know the ones. The pair that bug you because they have lost their strength. Stock… Continue reading Spring Time = Gym Time
For the love of ACTIVITY! (active wear)
No one told SOREL started making sneakers! Coming in hot at $139 but I have to say I'm surprised they aren't $250! These shoes are the bomb. I love the look all the way around. They come in four other color combos. They are unique in that they tie under the shoe. They tie tight… Continue reading For the love of ACTIVITY! (active wear)
A prediction on restriction
I'm about to say some things about the D-word. DIET. A lot of what I'm about to harp on you already know to be true. What I hope is that maybe my direct words and approach will enlighten you when it comes to DIETING. A huge problem with RESTRICTIVE diets or dieting is this, "if… Continue reading A prediction on restriction
WARM UP & COOL DOWN
Want to know the the secret to a fantastic workout? It's all about the warm up! MY PERFECT WARMUP x 3 sets 20 push up 20 prisioner squats 20 jumping jacks This little diddy is sure to fire up the core, upper body, lower body and the heart! While getting started is almost always the… Continue reading WARM UP & COOL DOWN
Set RESOLUTION but now experiencing severe to moderate anxiety!
First week of January in the books...How did it go? I hope you didn't do what I think you did?!?! Don't do it! Don't do it! Whatever you do...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful… Continue reading Set RESOLUTION but now experiencing severe to moderate anxiety!
