If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time isn't in their wheel house. If you're a methodical time delinquent, you might be experiencing a slightly elevated heart rate right now. But don't fret, because this… Continue reading Slack Attack
Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
While venturing out of town on our summer Abercrombie family road trip, Mr. Chicken Fry had a bright idea. Instead of driving straight through from Texas to Florida, why not break it up!?!? Seemed logical to me. He ponied up and offered a two stop shop suggesting one over night stay in Shreveport, LA and… Continue reading Spin the wheel, roll the dice, and take a gamble.
When I was a young preteen I spent quite a bit of time on the beach. I almost always had a friend and together we had two main objectives which were, in order of importance, our tan lines and our dribble castles! Duh, we didn't have cell phones. What we had was the beach… Continue reading Castles
Summer has finally kicked into that perfect rhythm. I'm currently somewhere between ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A
Hello Monday and mid July. Does anyone else feel like the Summer is racing by? Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door! My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!
Shiver me timbers y'all...it's "Planktember Time" here at Abercrombie and FITness. Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! All month long I will incorporate one or more planks into each and every workout. I sneak them… Continue reading Planktember
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout with you. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in a quick heart… Continue reading FITogether Virtual FITness
