Girlfriends, the pesky last 5-10 pounds can be so frustrating. RIGHT?!? Why is it so hard? Most likely it’s because vanity pounds have nothing to do with actual health. The last 5-10 pounds are generally a personal preference! I look at vanity pounds as a personal individual ascetic. We all have a set… Continue reading Vanity Pounds
Introducing the NouFlex High Bar! This adaptable piece of home workout equipment caught my eye about 8 weeks ago. And like I thought, it's a compact, versatile piece of FITness equipment. The NouFlex HighBar is a resistance training system for all FITness levels. Offering different ranges in resistance, the NOUFLEX High Bar comes with three… Continue reading NouFlex High Bar and resistance bands
This compact piece of equipment is operational for home, gym, outdoor or hotel travel workouts. It’s light weight but sturdy for high impact high intensity interval training. My newest FITness obsession is the TerraGlide. A four wheeled wicked cool balance and core trainer. It’s core- iffic! At any time pop the wheels out lock them… Continue reading TerraGlide
Muscle Tank by Core 10 bright-colored muscle tank is the Summer vibe. It cuts in at the waist and has detailed ruching on both sides. It comes in other colors and is thin and lightweight. Breathable fabric perfect for summer sweat sessions! And these leggings are incredible. Soft, compression and can you even believe this… Continue reading Active wear
It's a funny thing to say..."but from the moment we met online we just clicked." I met Amber online through my virtual workout program. There is a very specific vibe of cheerful happiness in Amber's presence. You will see it in her pictures and I felt it from the second we connected on Zoom for… Continue reading Amber: An Ambassador of Pure Energy
Welcome to the week. Summer is in full swing. Thankfully, all of the excitement and hustle-bustle of graduation is behind us. But there will be no settling down per se. The obligation of all things freshman year of college is full steam ahead. In fact, it reminded me of a previous post I wrote… Continue reading Healthy Obligations
For a full look at all the Abercrombie and FITness top picks for activewear, fitness equipment, kitchen essentials, muscle recovery, supplements and sparkle click HERE! Have you heard of AIR TAGs? Apple has now made it easy and crazy affordable to find your stuff! By stuff I mean your dogs, cats, animals, bags, keys, purse,… Continue reading Prime day + Healthy Savvy Fun Finds
All the way from SAN FRANCISCO, CA meet Michelle. This amazing woman came into my life last year during the pandemic. She was one of the many who choose to have the camera on during the workouts. Michelle was always bright, cheery and most engaging. Not only was she inquisitive about the exercises but I… Continue reading Strength over Skinny! – Meet Michelle
This is the time of year I start forecasting my Spring and Summer workout wardrobe. Freshen it up a bit. I like to add a few new colors to the mix. This three pack of muscle tanks is a sweet deal! Choose from a variety of colors. They are light weight and super breathable. Tanks… Continue reading Set me up Spring & Summer
I was not a stellar stand-out superior student. The last time my report card had a sea of A's, was in elementary school. But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card. And...unlike most of my… Continue reading Report Cards
