Hey. Good Morning! How's it going everybody? Did you try yesterday's lower body exercise combo? If you did I bet your legs aren't speaking to you today. They might be contemplating a call to Leg Protection Services. Every trip to the bathroom or traipsing up and down stairs is a wee bit uncomfortable I presume.… Continue reading Best of 2017 (wrkout 2)
The count down to Christmas is full on!! The final days of 2017 are winding down but at Abercrombie and FITness, our workouts are heating up! Speaking of counting, it is with a grateful full heart that I want to THANK all of my gorgeous loyal, hard working, fun, energetic workout warriors. I count on… Continue reading Count down: Best of 2017 (workouts)
It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree. But what's more is that you've accepted the Christmas party invitation(s). Your festive sparkly bling and fancy shoes are shined… Continue reading Prepare to Party
Somethings never go out of style. Trends may change but there are a few staple pieces of active wear that will almost never let a girl down. Being a FITness professional, I know all too well the ins and outs and boredom of wearing workout clothes 24/7. Like any job, we humans can grow tired… Continue reading The FITting room: Winter Wardrobe
When is it actually okay to take a knee? Hold up! Don’t freak out on me. This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon
Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration. Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space
The other day I was standing in my kitchen making a call when a pre-recorded robot voice notified me of a number change. I quickly scurried over to that special little place in the kitchen for a piece of paper and a pen so I could jot down the new number. Now, I'm what I… Continue reading EMPTY
I may not have been blessed with extreme extra sprinkling on the gift of gab but I can tell you that I got an extra two scoops on gift of ENCOURAGEMENT! I was born a cheerleader. Rooting for friends and family, cheering people up or cheering them on to bigger things has long time been… Continue reading The magic of motivation
There is so much crap out in the market place. FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise. How can anyone know what is good or bad or true or false? Today I will attempt to indemnify some of your failures and answer some of your… Continue reading Is it true?
The fine folks at Pressabottle put out a great read this week. I humbly asked permission for a re-blog. So this days post is proudly sponsored by Pressabottle. Y'all know I'm not a gimmicky, fan of fad hyped up ,get skinny quick diet plans. What I'm about and what I preach is clean eating… Continue reading Weight loss & grapefruit ??
