Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required
Calling all dishwasher loaders, this blog post is for you! Call me crazy, but I get a slight thrill when I purposely situate a jumbo load of dirty dishes into the dishwasher. In fact, I think loading the dishwasher is a repressed art form that is long overdue some inspiration. Have adults, moms and dads,… Continue reading Tid Bit Tuesday: Making Space
I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley! This is a defiled story. One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front. My training studio needed a little wax… Continue reading Filter
Good Friday morning friends! I'm happy to report that I'm home from California and feeling soo much better. Thank you all for your kind texts and messages. It was a brutal 52 hours. Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
Hey guys! I'm in Cali at my favorite Palos Verdes palace. Working from an bar on my resistance training. Inversions and hanging exercises can pull and stretch your body like no other! Trick the body. Surf? Swim? Hike. Get out of your comfort zone and watch the transformation! I alsodid some basic… Continue reading Change it up
Welcome to Summer homies! It's astonishing that we are crawling into August. The scorching Texas temperature is a ceaseless reminder. We keep our fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. If you have been watching the calendar like a hawk it's probably because… Continue reading Plateau Warning
LIFESTYLE. This word "lifestyle" has me dreaming of luxury yachts, St. Tropez and premier "never lift a finger" service. I can still hear the thick accent of Robin Leach and "I don't know why???" (no pun intended. and YES, I'm here all week folks) My brain, maybe yours too, has been programmed to believe that… Continue reading Custom Settings
I have some news! I'm entering into a semi new season of life and I'm doing it full force, all in and loving it! As of last Tuesday, I have given up alcohol until Easter. I'm typically a champagne and wine snob if you must know. Now some of you are holding your mouth… Continue reading Tid Bit Tuesday: Alcohol
♥Happy Valentines Day love bugs!♥ I see many of you decided to love on yourself and register for the Abercrombie & FITness virtual FITogether challenge which begins today. FYI... In lieu of Valentines Day, I politely extended enrollment just in case you feel frisky and want to sign up! I haven't been able to… Continue reading Love & Lacrosse
How's life treating you? Better yet, how are you FITness goals lining up? Are you ready for real lasting change? If the answer is yes, you've come to the right place because I have a sweet deal for you. I'm feeling the frisky February love and I think you should get in on the action. I… Continue reading The weight is over
