Ladies... This is the year of the swimsuit! No matter what style you prefer the odds are it is in style or back in style. The looks range from 1940 pin-up girls to bo ho 70's hipsters. You can cover it all up in a high-rise bottom or show it off in a skimpy little… Continue reading The FITting Room: swimsuit edition
Ha...made you look! Happy April 1st/fools day yall! No way I'm quitting...I'm just warming up and revving my engine for the Summer heat wave. I get super stoked about the Summer time. I love the hot air and the long days. I enjoy wading in the pool on a raft and reading… Continue reading I QUIT
The most beautiful thing a woman can wear is CONFIDENCE! But what exactly is it? Can confidence be order up like a shot of whiskey or a double tall double strong cup of coffee? Do you purchase it off the streets from an underground black market dealer or in the bowels of the dark web?… Continue reading Confidence & Laugher
My Mr. Chicken Fry wasn't the the handiest man on the block when we first met. I don't mean to imply that he was completely helpless. It's just that most things around the house were outside of his rhelm of fixing. Sometimes our fixer upper needed are more than his tinker toy tool cup can… Continue reading The thrilla with Gorilla
Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness. Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday
To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein. In my opinion, there is nothing tantalizing about Tofu. It has zero… Continue reading The truth about Tofu
This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food. This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive. Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?
Spring is springing which means the sizzling Summer heat will soon follow. As for me, I can't wait. I cherish ALL things Summer time. But before I get ahead of myself, I'll slow my roll just a tad. Why rush things? (if you are here for the workout only, scroll down to the bottom) … Continue reading Spring break after math must haves
Do what is best for yourself. Just because everyone is doing it doesn't mean you need or should follow suit. Do what is best for YOU! Just because other people are doing certain things doesn't mean that you have to join along. Some people inhale cheese and greasy french fries but that doesn't mean you… Continue reading Just because
I assure you this is not my best look but it's for dang sure the face I make when I have to do something narley! This is a defiled story. One of scum, muck and DIY clean up. Last Friday I tore it up on the cleaning front. My training studio needed a little wax… Continue reading Filter
