They say there is no place like home...but Orange Beach, Alabama gets pretty darn close. Also known as, Disney World, Orange Beach is the greatest family friendly coastal adventure in the United States. It's booming like crazy and I'm a tad conflicted about sharing this precious home away from home truthful tell all but hey,… Continue reading Orange Beach Tell All
Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay My oh my what a wonderful day Plenty of sunshine headed my way Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Mister blue birds on my shoulder It's the truth It's actual Everything is satisfactual Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Wonderful feeling Wonderful Day Zip-A-Dee-Doo-Dah Zip-A-Dee-Ay Isn't that just the most uplifting song ever! I just love it. It's so zippy, happy… Continue reading Tip-A-Dee-Doo-Dah Y’all
Today, Abercrombie & FITness proudly celebrates EIGHT glorious years in business. Look at me, a full blown girl boss and loving every minute of it. While I have been training and on a long and winding road of FITness for over 20 years, today's 8 year milestone isspecific to the location and the people… Continue reading Happy Anniversary: All Things 8
Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required
One of the coolest aspects of my blogging career is the opportunity to evaluate and experience swanky foods, gizmos and try new places. Even when it comes with a cost...the hassle of taking off my pajamas or sweats on a school night in exchange for a head banging night out on the town at a… Continue reading VIP @ Toyota Music Factory
Well ring a ding and just like that, it's Tuesday. How was your weekend pussy cat? It was my hope that you found a few hours to kick back, relax and perhaps manage some form of child's pose. As for me, I was a party going butterfly this weekend fluttering around town celebrating some very… Continue reading Table 13
The music today?? Somebody please help me with this. Y'all, I love music and I never thought I would be the parent/mom to utter the words, "turn off that MUSIC!" I mean my own mother never said such a thing. Besides I don't bark orders, I actually YELL them! (I'm from a long line… Continue reading Explicit
Hello fellow workout warriors. How was your weekend? I'll get to mine in a minute. First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story. I did a whole bunch of videos yesterday on handy dandy meal prepping. I was… Continue reading Rat Pack
A few weeks before Thanksgiving I took a trip to Home Depot in search of carpet squares for my training studio. Keep in mind that this was soon after the tumultuous U.S. election and tension was high. Win or lose the turbulent campaign had done a number on everyone and emotions were either seriously… Continue reading Right this very minute
My daddy taught me early on in life to keep my head on a swivel! He often used redundant phrases like "keep your eyes open," and "always be on the look out," or "pay close attention to your surroundings." Daddy's words of intention were methodically repeated for my safety and protection. He desperately ingrained… Continue reading Head On A Swivel
