May is a derivative of mayhem. It's got to be! There is barely time to breathe in this fast and furious month. No one warned me but it's true. From the day your child starts elementary and until they leave your home as an actual adult, all bets are off in May! It's madness. It's… Continue reading MAYhem
Go shorty....it's my birthday....I'm going to party like it's my birthday! May 8th, aka my BIRTH date, to me has always signified the beginning of Summer. I still get excited to eat cake and celebrate with family and friends while also anticipating the end of school and beginning of an electrifying Summer. As a kid, I… Continue reading 45 and feeling alive
Welcome to another Abercrombie and FITness success story. My boastful heart is exploding with pride and excitement to share a unique come back story of sorts. So without further ado, meet my amazing, spry, intelligent, zany friend, Debbie France. There aren't enough delightful adjectives to describe this very special lady who entered my studio gym… Continue reading Debbie France – a tale of two ankles
Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity. The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up
Hello and Happy belated Valentines day love bugs. One of my most fond Valentine moments was the year I got my ears pierced. Do you remember the day you got your ears pierced? Some females don't have a rejoiced recollection because they didn't get a say so. There is no memory of the procedure because… Continue reading The year of the earring (two workout videos included)
I recently fell prey to a nasty sinus infection. It robbed, not only of two weekend days and nights, but stripped me of my dignity. If you don't want to hear the very syrupy sweet true love story I'm about to tell, feel free to scroll down to the bottom of the post for the… Continue reading FIT and Flu Season
One of the thrills of my job is mixing it up! Taking the mundane out of exercise and make it somewhat fun and interesting. I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1
Greetings and happy Tuesday. How was your weekend? Me and Mr. Chicken Fry spent the better part of our time hanging our hats on the sidelines watching the teen queen play lacrosse. A weekend extravaganza dedicated to the lovely young ladies of the Coppell High School girls lacrosse team. This was her first official high… Continue reading Howdy from The George
Good Monday morning fellow FITness buffs and how's was your weekend? I was home alone. My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds. lol The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal
Happiest new year to you! I hope you have a super week back in the real world. For many of you it's a SHORT work week and that's always nice! FITness and fashion have a pesky common denominator. Unfortunately both have a ton of trends that promote false promises. What's more is sometimes these trends… Continue reading Band Aids
