Do you feel that? It seems to me that there is a certain electricity in the air. Or could it be that it's just the sense a heightened awareness of germs. Everywhere you look you can spot a Purell pump, a table with GIN grade sanitizer and a jumbo box of latex gloves. I'm a… Continue reading Keep Calm Stay Cool
Hello beautiful you! I'm Angi Abercrombie, a FITness professional and certified personal trainer with over 22 years experience in the industry. I own a boutique personal training studio in Coppell, TX. I beyond pumped to bring you the best of the best workouts from the comfort of your home. Let's rock this thing! ZOOM? FROM YOUR… Continue reading Abercrombie & FITness virtual ZOOM
In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak. I'm gifting you with my favorite timed workout in the whole wide world. I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY
Hello and welcome to another Wednesday! Before COVID-19 quarantine I was working on this blog post about inspiration. I never fully finished it because I think in the wake of the virus I became UNINSPIRED! Now that time and people are slowly turning the corner I think there is much hope and inspiration to… Continue reading Intimidation can become inspiration
Strange times call for strange desperate purchases. Please note that the following list of Amazon goodies are all in stock and get greater with need /desperation! So start from the bottom up! Nobody wants their nail girl back more than I do but until then I need one of these. Sure I have clippers and… Continue reading Strange times call for strange things
This covid-29 quaranine has forced even the most uncreative creatures to think outside of the box. However, this little diddy is nothing new.To see the full list of the ABERCROMBIE AND FITNESS APPROVED FITness goodies check out my new AMAZON STORE FRONT HERE Abercrombie and FITness Amazon Storefront My Amazon site is updated frequently so check… Continue reading Side walk chalk not just for kids
The world is in March madness. This VIRUS is trying to close exercise! HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?
Just because you can't physically get to me doesn't mean you can get lean!!! Are you panicked? Scared? Bored out of your mind? Do you feel landlocked? Are you running out of ideas for the kids? Now is the time to exercise. Get the blood flowing and oxygen to the brain. Crush come calories and… Continue reading The low down on lock down
Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara! From the burbs to online coaching, I have officially fulfilled 10 full years in business. To be a small business owner has been a dream come true. My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS
This enterprising word means intentional, purposeful and careful. The new decade has me aspiring for deliberateness in multifaceted areas of my life. If you're a new comer to this blog, welcome and Happy New Year. For the past two years I challenged myself to strive for/ work on (ONE WORD) all year long. The past… Continue reading Deliberate
