Hay hay hay...it's Friday day! Welcome to the second edition of a new Friday series here at Abercrombie and FITness. Each friday for the next few months, perhaps ongoing, I will be showcasing the two best workouts of the week. Free ninety nine to you...to use and abuse. These are custom workouts that I personally… Continue reading Friday
Tag: mom
This is 20 years
This time 20 years ago I was a blushing bride awaiting my grande debut. I was hours away from making the long-awaited traditional walk down the white center flowered pedaled aisle with my daddy. He would be passing the torch so to speak to the one and only Mr. Chicken Fry. The butterflies and the… Continue reading This is 20 years
Don’t think about it! (Workout video)
It happened yesterday. I unexpectedly received a pesky, almost sneaky abrupt email from CISD. This arrogant punchy message was reminding me exactly how many days left we have of Summer. To me it was like an unnecessary loud obnoxious siren announcing that in exactly three and a half weeks the FUN IS OVER! It sounded… Continue reading Don’t think about it! (Workout video)
Getting out of town
Does anyone else feel like a crazed lunatic before leaving town? I was so much better at it in my mid twenties when less adulting and thought played into leaving the house for a week. Now it looks and feels a lot more like chaotic torture coupled with an endorphin rush that I have come… Continue reading Getting out of town
Better Than Chipotle
I don't avoids carbs. Carbohydrates are a way of life in my house. While I'm careful to not overindulge one thing is for certain...I have a heart and stomach for carbs. As does my beautiful baby girl teen queen who was breaking the bank with her passion and high maintenance taste for Chipotle. She was… Continue reading Better Than Chipotle
Debbie France – a tale of two ankles
Welcome to another Abercrombie and FITness success story. My boastful heart is exploding with pride and excitement to share a unique come back story of sorts. So without further ado, meet my amazing, spry, intelligent, zany friend, Debbie France. There aren't enough delightful adjectives to describe this very special lady who entered my studio gym… Continue reading Debbie France – a tale of two ankles
Strategic Parenting
Parenting is a blast. It's sooo much fun right up to the point that it isn't! Any parent who has raised a teenager has to know exactly what I mean. Parenting is widely entertaining until the kids grow up and suddenly have a mind of there own. Sure, there are glimpses of pleasant family time,… Continue reading Strategic Parenting
Just because
Do what is best for yourself. Just because everyone is doing it doesn't mean you need or should follow suit. Do what is best for YOU! Just because other people are doing certain things doesn't mean that you have to join along. Some people inhale cheese and greasy french fries but that doesn't mean you… Continue reading Just because
Slack Attack
If you aren't an individual who often runs late, chances are you at least know one or two. Some people just aren't good at it. Being on time isn't in their wheel house. If you're a methodical time delinquent, you might be experiencing a slightly elevated heart rate right now. But don't fret, because this… Continue reading Slack Attack
MOM 0 E MOM 0
Ahhh Mother's day. A day to celebrate Moms! I write a lot about the chaos and joys of motherhood. After all, we moms are the epi center of the wellspring of life! We literally bring life into the world and by gosh we will take it out. (lol) Being a MOM is so peaceful and… Continue reading MOM 0 E MOM 0