I'm taken by a true story. There is nothing like a true story to sweep you off your feet and tug at your heartstrings. I don't read or watch a lot of fiction but honey I can get LOST all up in a true story. This month, it's all about true testimonials at Abercrombie and… Continue reading Samantha: Success story
Tag: home workout
Move more, Eat less + other rocket science-savvy
Caffeine, Coco nibs, red peppers, grapefruit, ginger, and green tea, have all been linked to weight loss. Is it true? The answer is yes, but... In day to day real life, these "superfoods" only contribute to weight loss or help speed up the metabolism a tincey tiny bit. Don't get me wrong, I'm all about… Continue reading Move more, Eat less + other rocket science-savvy
WARM UP & COOL DOWN
Want to know the the secret to a fantastic workout? It's all about the warm up! MY PERFECT WARMUP x 3 sets 20 push up 20 prisioner squats 20 jumping jacks This little diddy is sure to fire up the core, upper body, lower body and the heart! While getting started is almost always the… Continue reading WARM UP & COOL DOWN
Tighter and Brighter CHRISTMAS FITness
YEAR END sounds so final! And like never before this "year-end" will be a biggie. I for one will be giving 2020 a queen-worthy, TEXAS size wave goodbye. Bring on brighter days. CHECK OUT ALL THE ABERCROMBIE & FITness APPROVED active wear, gym equipment and more! ABERCROMBIE FITness AMAZON STORE! Calendars and schedules are… Continue reading Tighter and Brighter CHRISTMAS FITness
HOLIDAY DUE DILIGENCE
Prepare now. Do your due diligence to prevent the post holiday blubber regret. Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE
Heart and Soul: Abercrombie & FITness
Why is Abercrombie & FItness any different from all the other on-demand or virtual fitness programs out there? Heart and Soul. I'm living, breathing and full-on sweat proof that the program works. I'm doing the workouts too. I'm following exactly the same program that I share with you. I personally write each workout. I pour… Continue reading Heart and Soul: Abercrombie & FITness
Ten to One
One big thrill of my field is finding fun ways to mix it up! Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One
FOWO
Do you have FOWO? Pronounced like FOMO but sounds like FO-WHOA! FEAR OF WORKING OUT! It's a thing. I know for certain that gym environments can be intimidating. More than ever before, thanks to the pandemic, people are freaked out. Germ awareness only heightens the fear and skewing self awareness. The gym machines, the sweaty… Continue reading FOWO
Terra Core it up!
From the second I laid eyes on Terra Core it was love at first sight. Almost like a supernatural connection of fast friends. Since the official introduction on Friday, it's been hard to keep my hands, feet, and quite honestly all other major body parts away from it. We have become inseparable which is why it's high… Continue reading Terra Core it up!
10 min my abs?!?!?
No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work! Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day! I hate to bust your… Continue reading 10 min my abs?!?!?
