Approximately six weeks ago I received a call from my beloved friend and soul sister, Cassie at Hi Sugarplum.Little did I know she was about to brighten my day with more than just her sparkling personality. She was calling to see if I would train and host a LIVE Saturday workout for she and her… Continue reading A sincere Sugarplum thank you
In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak. I'm gifting you with my favorite timed workout in the whole wide world. I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY
I begged, I pleaded and then out of desperation I used the o'l Mother's Day is coming guilt trip! What do you know, it finally worked and I got the teen queen to partner up with me for an ABTASTIC core workout!!! (WORKTOUT VIDEO featured at the bottom of this post) She's sporting some new vibrant… Continue reading Mother daughter partner workout
Strange times call for strange desperate purchases. Please note that the following list of Amazon goodies are all in stock and get greater with need /desperation! So start from the bottom up! Nobody wants their nail girl back more than I do but until then I need one of these. Sure I have clippers and… Continue reading Strange times call for strange things
My eyes and nose are watering like crazy as I write this yummy post. If you follow my exact instructions you too will soon catch my drift. If you enjoy spicy, mouth watering, make your head perspire, kind of dishes, then this your meal ticket. This is true comfort food to fill your belly and… Continue reading Asian Style Spicy Soup
The world is in March madness. This VIRUS is trying to close exercise! HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?
Just because you can't physically get to me doesn't mean you can get lean!!! Are you panicked? Scared? Bored out of your mind? Do you feel landlocked? Are you running out of ideas for the kids? Now is the time to exercise. Get the blood flowing and oxygen to the brain. Crush come calories and… Continue reading The low down on lock down
Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara! From the burbs to online coaching, I have officially fulfilled 10 full years in business. To be a small business owner has been a dream come true. My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS
Not ALL vacations are hotel worthy. The travel industry turned upside down when VRBO and Air B&B came on the scene. These agencies bonded travelers to easy online access to RENTAL properties all across the globe. There has been a massive uptick in vacation home rentals for travelers here and abroad. The high demand for… Continue reading The Art of Stocking Up
Along long time ago, in a a galaxy far far away....we didn't have choices! Gosh, does anyone else recall how simple the grocery store use to be? I remember the cereal isle being the ONLY isle with what seemed like hundreds of boxes to choose from. It was the fun isle and you studied each…… Continue reading BAR WARS – Abercrombie & FITness
